Why am I tired all the time?
Last Updated: 19.06.2025 04:29
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
- Fruits
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Red meat
Can I fix a fridge leak myself, or should I call a pro?
Listen to uplifting music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut will thank you.
What do you think hell is like?
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
What defines the k'vanna of the Book of בראשית?
- Honey
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.